Celebrating 45 Years of the Hypoglycemia Foundation (501c3)45 Years of Hope, Healing, and Blood-Sugar Awareness Through Education
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- Welcome to Day #5 of the Blood Sugar Roller Coaster Summit!
Dr. Austin Perlmutter, MD
Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, and international educator.
Summary: Your brain runs on metabolism: stabilize glucose (CGMs help), reduce inflammation, and use diet, exercise, sleep, and stress tools to protect cognition and lower risk for depression and neurodegeneration.
Summary: Your brain runs on metabolism: stabilize glucose (CGMs help), reduce inflammation, and use diet, exercise, sleep, and stress tools to protect cognition and lower risk for depression and neurodegeneration.
Dr. Keith Berkowitz, M.D.
Dr. Keith Berkowitz is the Founder and Medical Director of the Center for Balanced Health. He began advocating a low-carbohydrate lifestyle in 1999 while serving as Medical Director at the Atkins Center for Complementary Medicine.
Summary: Reactive hypoglycemia is common and underdiagnosed; personalize diet, gut support, sleep, and stress care, use CGMs to learn your patterns, and catch insulin dysregulation early to prevent progression.
Daniel Trevor
Daniel Trevor is a citizen scientist and serial entrepreneur who has built multiple start-ups, including a high-tech CTI company that grew to over 300 employees.
Summary: Cut refined carbs, sugar, and processed oils, return to real foods rich in protein and healthy fats, and self-test (glucose monitoring) to unwind insulin resistance and lower long-term disease risk.
Michael Goran, PhD
Dr Michael Goran is Professor and Vice Chair for Research in the Department of Pediatrics and Program Director for Nutrition and Obesity at Children’s Hospital Los Angeles, Keck School of Medicine, USC.
Summary: It’s the swings: rapid glucose ups and downs—fueled by added sugars (even in infant formula)—drive prediabetes and obesity; favor minimally processed foods and small, sustainable cuts to sugar for lasting change.
Rachel V. Gow, Ph.D.
Rachel V. Gow, Ph.D., is a Nutritional Neuroscientist, Neuropsychologist, Registered Nutritionist and Author of Smart Foods for ADHD and Brain Health.
Summary: Feed the brain: omega-3s and gut health are pivotal for mood, focus, and resilience (e.g., ADHD); trim additives and ultra-processed foods and add simple staples like bone broth and omega-3-rich meals.
Andreas Kornstädt, PhD
Andreas Kornstädt is the Founder and CEO of Perfact Corporation. He holds a Ph.D. in informatics from Hamburg University and brings a deep expertise in technology and research to his work.
Summary: A data-driven “app store” for food choices: toggle evidence-based filters (e.g., blood-sugar friendly, allergens) to bypass marketing, pick products that fit your biology, and push industry toward healthier formulas.
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Stop the Blood Sugar Roller Coaster (it’s as easy as one click)
Discover the Perfact Blood Sugar Filter, created in collaborationwith the Hypoglycemia Support Foundation. This free tool screens
out foods that fuel sugar spikes and crashes — helping you find
balance and prevent reactive hypoglycemia.
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